Energy
Energy is everywhere, in your skin, in the moon, to in the potted plant sitting next to you. Witchs absorb energy, use energy, they manipulate it, and they store it. They can use energy for anything they want, and I mean anything.
How to attain energy
Find a quiet place, sit down, lie down (whatever is comfortable).
Do some controlled breathing or meditation and become aware of your body.
Decide what source you are going to take energy from. Air, earth, water, fire.
Visualise the energy. It can be light particles, wind, dirt for earth.
Then feel the energy flowing up though your toes into your body, around your body and out though your mouth, eyes, hands and/or feet. Whatever is comfortable for you. Repeat this until you feel the tingle of energy. It can be like shivers down your spine, or a slight jolt sometimes if the source is strong. You will feel energy if your doing it right. Remember that practice makes perfect.
Let the energy flow in and back out again.
To Store Energy
When first learning, storing energy can be quite difficult. You can absorb in the energy but as soon as you lose concentration it well seep out again. After a while you will get it. Practice! Practice! Practice! But remember its not really that essential, cause you can just use the energy from your source straight away.
Practice Storing Energy
As above, calm down and start to absorb energy from your source.
This time instead of letting the energy flow out, direct it to a special spot. This can be your third eye, back of your neck, your tummy, anything that works for you. Try a few different spots until its comfortable.
Concentrate on making this energy hard and almost block it in with mental thought. It's a hard process to learn, try your own personal ways until you can keep it there.
At first just try to keep it there for a few minutes, and if you successed try for longer. Then if you can go for a walk, eat something but it still should be there.
After a while let it out again, don't cause yourself any mental strain. After a few weeks of hard work, you'll be able to keep it there and forget about it, so you can use it quickly, whenever you want.
NOTE: Do not store too much energy because you can have some harmfull side affects, but don't worry if you do it properly you can't hurt yourself.
