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START NOW AND REVERSE THE WHOLE PROCESS DON'T FORGET, each and every cell in your body knows what to do to be healthy. Spiritually at the very core of your being, there is wisdom which resides there, wisdom which will always tell you the right thing to do. You are the source of all wisdom because you are part of the divine, even though you don’t know it, you may not believe in it, you communicate with the divine every day. Your cells are infused with that wisdom, trust it. Ask your body what it needs in order to get well. Your body isn't going to tell you to take a drug or have a surgical procedure. Your body is going to tell you what is missing. You may, or may not hear the actual words telling you what is missing, most often you will get an inner feeling of rightness, a sacred inner knowing which happens when we come into contact with truth. If you learn to pay attention to this inner knowledge, you will be the recipient of the universe's most powerful knowledge. Your body will give you a hint about what nutrient might be missing, what cleansing procedure might be necessary, or what changes you need to make in your life. The trouble is, most people do not listen to their inner voice, which has already told them all of this. They try to lead with their intellect instead of just letting go and following their inner wisdom. Plant the seeds of good health in your mind right now. Every thought and action we have ever had in our life’s, has made us who we are today and what we are. We are the only one’s to blame if this is not how we want to be. Each person you have ever met and each place you have ever been in your lifetime was some where you had to be, and someone you were meant to have met. Everything happens for a reason. But we can make those simple changes ourselves and be the reason Can I suggest something? This may sound a little strange and so simple how could it possibly work? But if you just try it and persevere, it WILL work, I promise. There is only one small thing you will have to do throughout and that is to stay positive and think positive! You must start telling yourself, you are fit, healthy, happy, positive and each cell in your body if free from disease and infection. As you do this, you are re-programming your brain, to how it's thinking right now. Start each day telling yourself this and through the day any spare moments you have, keep telling yourself whatever you want to feel, (but the same each time). This is re-programming your brain and planting seeds, which you will soon see the benefits of. What you are actually doing, is instructing your mind to carry out the orders you have given to it, the instructions are then passed onto your body. I've studied many Holistic/Alternative therapies, and all you are doing here is the same techniques that a hypnotherapist carries out, but MORE powerful. Don't underestimate the power of YOUR mind, we are what we think! Try these simple techniques and I promise you if you continue for at least a week, they will work. If you continue to use them, you will just feel better each day. Each and every day, tell yourself what or how you want to feel in past tense I'm happy, healthy, beautiful and fortunate etc etc Also add in each and every cell in my body, is completely free of disease and infection (this is a preventative measure) All blockages have been removed from my body and my mind, body, spirit and soul are completely balanced Whatever you decide to choose to say make sure you say the same every day as many times as possible for the result to be quicker. Any spare couple of seconds you have in your day, keep on telling yourself all of these positive things. Stop being so hard on yourself and tell your body nice, positive things for a change each and every day. You'll begin to feel the results and see the results for yourself. Also be ALLOWING for these changes to take place and open to everything you are saying. The same applies to visualising anything, always make sure it is in past tense, (like it's already happened or you already have something) If you want to be slimmer, just tell yourself the weight is dropping off me and each time you see yourself, imagine yourself how YOU want to look. Please don't tell yourself your fat or anything negative, because if you do, YOU WILL BE! Another good thing to imagine/visualise is yourself in a bubble, which protects you from everything negative or all the positive icons from all the electrical equipment around you. Your body with this bubble, acts like a bioshield to protect you. Try all these techniques and see how you go. You will only notice improvements and see improvements. Let me know how you get on. Each day I tell myself I'm fit, healthy and happy and each day I'm all of these. It really is that simple and if you DON'T try it, how can you ever rule out whether it works or not? DON'T YOU REALISE WHATEVER EVER YOU TELL YOURSELF YOU ARE, THAT IS SIMPLY ALL YOU WILL EVER BE...... HERE ARE A COUPLE OF SIMPLE EXERCISES YOU CAN TRY POSITIVITY Thoughts are energy and attract like to like so if you want to stay Positive when everything around you seems negative and difficult to deal with start practicing this simple exercise together with me now.
Sit back, relax, breath evenly. Allow your shoulders to relax. IMAGINE yourself surrounded by a BRIGHT BLUE LIGHT. This light contains POSITIVE ENERGY that will sink into your mind and body. Feel the WARMTH, the radiance of that light RELAXING your muscles, EASING your aching joints, CALMING your mind. Every time you breath in feel the positivity and as you breath out LET GO of any negative energy. Notice how you feel, STRONG, CONFIDENT, and REFRESHED!
Repeat this exercise each day for only five minutes at a time it will make the world of difference to you.
SMOOTH AWAY THE PAIN To whatever extent we all suffer from pain at sometime or another whether it is physical or mental, I am going to show you a simple exercise that will help you ease your pain and discomfort 1. Take your awareness to the part of the mind or body that has the pain. For a moment centre your attention on that area, acknowledge it and try and relax into the pain. 2. Now rub the palms of your hands gently until they produce heat, place the palms upon the area that you have in your mind. Feel the warmth, the heat penetrating deep down into the muscles and joints or indeed upon the forehead. Become aware that you are breathing slowly in a controlled manner and as you breath the body is relaxing down, sinking into a state of peacefulness. 3. Visualize the Bright Blue Light travelling down through the arms and into the palms of the hands and then into your body. You are now performing Self Healing! It is so easy to do. 4. Repeat this process two to three times and you will notice the difference you literally are Smoothing Away The Pain ! This special energy is unique to you, treasure it and develop it so that you can tap into it at anytime.
Meditation Meditation is definitely the most powerful tool of the New Age Consciousness.
Historically this practice existed many, many thousands of years, being rediscovered again in the last century. We can read about meditation in the Bible, Bhagavad-Gita, and many other scriptures. It became a major therapeutic practice that helps people to find peace, harmony and overcome stress. I cannot pretend to be an expert in this area, but of course I had practiced it for a while. What is a meditation? It is a state of your mind, when you tell your mind what to do, not vise versa. Usually in the life of the ordinary person he or she is subject to the uncontrolled flow of thoughts, like "I need to buy a milk today", or "Tomorrow will be rain", or something else. In the meditation, you tell your mind what to concentrate on, and cast away all distractions. To be able to do so, you will need to go through several preliminary steps.
First step: realize that you are not this body, but your body is your tool or shell you are living in.
Second step: realize that you are not your mind, but your mind is your tool and you are using it.
Third step: realize that you are not your emotions and feelings, they change but you remain the same
Note that each step is a process and can take more than one day or even more than one month to experience. When you actually understand your true position toward your mind, body and feelings, you can start meditating. Find a place where no one will distract you. Sit comfortably and relax. When you are ready, you can start concentrating on simple object, like a candle. Or it can be just an idea of a candle. Try to think about this object all the time, without distractions. Distractions will come and you will cast them away, return to your object of concentration. This exercise can be first very frustrating, because your mind, being not trained yet, will try to keep control over you. But eventually exercise will bring you to the state when you will overcome your mind and see how easily you can control it.
There exists many ways and techniques of meditation, and mentioned above is probably the most easiest one. Another way of meditation is just repeating some mantra many, many times. It is called mantra meditation. Some techniques emphasize breathing. In the Bhagavad-Gita, Krishna says: "Meditation is better than the knowledge." This is because knowledge is something your mind has (controls), and meditation is having (controlling) your mind itself.
Meditation is impossible without renunciation of some kind. Those first three preliminary steps were, in fact, first renouncing your body, then renouncing your mind, and finally renouncing your emotions. Renunciation is not a rejection. When you renounce something, you can still have it, but you understand that having or not having it does not affect you.
I will bring you an example. Let's say I have a candy in the refrigerator and someone comes and steals this candy. If I did not renounce candy, I will suffer from the fact that I had it and it was stolen. In the renounced state, I will say to myself, "this does not have any effect on me", and forget it.
Another example: Your colleague brings a birthday cake to the company where you work and shares it with everyone. By some weird chance, she forgets you and you are left without cake. If you did not renounce the cake, you will suffer and have some weird thoughts. If you have renounced it from the very beginning, you will say to yourself: " this does not affect me at all", and continue rejoicing.
As you can see from those examples, renunciation does not bring you suffering, it brings joy. I would define renunciation as "rising above" something. In the same way you can "rise above" your body, your mind, your feeling, and then meditation becomes the way of your life.
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