A permanent successful quit is not nearly as dependent upon planning as it is upon learning. None of our prior quits failed because we selected the wrong quit date. They failed because we failed to understand and master the core principles underlying our chemical dependency upon nicotine.
It doesn’t take brute strength or raw courage to quit for the up to 72 hours that may be necessary for the human body to become 100% nicotine clean and chemical withdrawal to peak in intensity.
Joel’s Library contains over 90 short clinic articles. Since 1972 Joel Spitzer has devoted his life to teaching nicotine dependency prevention and cessation. His Chicago based programs are recognized as some of the most effective anywhere. We strongly encourage you to read and take notes on his entire library . Joel has recently added Joel's Video and Audio Quit Smoking Lessons to the library.
Knowledge truly is power. Here at Freedom we guarantee a 100% success rate for every new member who will follow one simple rule: No Nicotine Today - Never Take Another Puff, Dip or Chew!
The below links are a basic roadmap to aid you in navigating the first 72 hours of your wonderful new life!
