DebbieD
Ingredients
i got this off another site.. i found it on this site. i don't remember the name of the site, i have it zippered in my favourites. its a site with about 1000 recipes, when i tried to print it it was 267 pages. i will get back with the address. the recipe goes: cover a greased casserole 1/'2 full with pork rinds. crush them up w/ a potato masher. make sure you can't see the bottom of the dish. pile cheese on top. a variety is best. bake @ 350 for 1/2 hour or until cheese is level. let cool a little. enjoy. doesn't this sound great? i can't wait to try it. thank george for this one. debbie
Procedure
Serving Information
reg
1 1/2 cup instant decaff tea 2 small tubs Sugar Free Tang (1 tub makes 1 1/2 qts) 7 teaspoons Equal 1 teaspoon ground cloves 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon
Mix all together. Use one heaping teaspoon full to each cup hot water. you may want to edjust the sweetener or use Splenda instead of Equal. Great for colds or sore throats!
2 chicken breasts 1/2 to 1 cup cream 1/2 teaspoon Basil 1/2 teaspoon Oregano 1 tsp soy sauce 2 cups cheddar cheese salt and pepper to taste
Boil chick breasts in about 1 quart water. Cool and chop. Add cream (use as much as needed to make it look rich) and seasonings. Add more chicken broth (canned) if needed. Return the chopped chicken and simmer for 30 minutes. Add cheese and let melt right before serving. Yummy! It really is better than it sounds.
1 pkg. sugar-free jello 1 cup boiling water 2 8 oz pkg. cream cheese, softened
Disolve Jello in boiling water. Add cream cheese and mix till creamy. Pour into pan and refrigerate until firm. Top with a dollop of whipped cream and a cherry.
1 8 oz. pkg. cream cheese 1 8 oz. pkg. sour cream 1 8 oz. pkg imitation crab meat (broken into small pieces) 1/4 teaspoon lemon juice 1/4 teaspoon garlic salt
Combine ingredients, mix well. Serve with celery and carrot sticks, or on low carb tortillias.
Mikey
I don't know if this is in any books, but I had an urge one Saturday, and figured it out.I would imagine that this would work for regular Fried Chicken as well. You will need 1 package of pre-cut chicken breast strips (about 3/4 lb.) or buy skinless, boneless breasts and cut into about 3/4 in. wide strips, 2 eggs - beaten, 1 cup of SOY flour (8.5 carbs total), Mrs. Dash regular seasoning (I use a lot, about four Tbsp. for one batch), ground black pepper (from the peppermill is best) to taste, 1.5 Tbs. salt, 1 Tbsp. garlic powder, 1 Tbsp. paprika and 1 Tbsp. (I use more) cayenne powder. Served best with a Crown Royal whiskey and Diet Rite (Splenda not aspartame) drink and a good (Red Hot brand is awesome) hot sauce. After the first batch, adjust the seasonings to taste. I you have any questions or comments, email me. Enjoy, pizza is in research and development stages!!!!!
1. Mix all the dry ingredients in and mix very thoroughly. 2. Beat the eggs in a seperate bowl to use as an egg wash. 3. Spread some of the dry mix onto a clean plate. 4. Take a chicken strip and egg wash it, then quickly and lightly roll in the dry mix. CAUTION: Make sure you rinse your hands between each piece so you don't make paste out of your dry mix! 5. Place in a deep fryer (Note: if you don't have a deep fryer, use a large pot - like a dutch oven and put enough oil - vegetable oil is just fine - to cover the chicken when you put in in. The oil has to be hot - 360 - 370 degrees F - use a deep fryer thermometer (at any grocery store) if you are not sure what your stove or range settings are) and fry until a nice golden brown. Careful to not overcook or the chicken will not be moist and tender. CAUTION!!: YOU ARE COOKING WITH HOT OIL. DO NOT COVER AND WATCH THE HEAT!! DO NOT PUT WATER IN THE HOT OIL!!! 6. Place chicken on some paper towels to drain the excess oil and season to taste DIRECTLY out of the fryer.
litamaniac
1 lb ground turkey (brown, then rinse and drain) 1 large can of stewed or whole tomatos 1 red onion 1 green pepper Garlic Powder to taste Salt to taste Chili Powder to taste Add jalapeno peppers as desired After rinsing and draining the turkey, add other ingredients. Simmer for 30-45 minutes. I like to add a packet of sugar substitute to cut down the acidic taste of the tomatos. Eat and be happy.
Ciel61340
1package yeast(3grams carbs) 1/2cup very warm water 1/4tsp.sugar(1gram carb) 1tbsp.oil 1tsp.salt 1/2cup soy flour(16 grams carbs) 1/2 cup wheat bran
Preheat oven to 400 degrees. Stir tog. first 3 ingredients & let work for 5 or 10 minutes. Stir in last 4 ingredients.This will be wetter than most dough,place in a small bowl& put somewhere warm for about 10 minutes.Pat into pizza pan using water on hands to keep dough from sticking.Make as even as possible.This will take longer than other pizza doughs.Sprinkle Italian seasoning on top of this to take out the soy taste Bake about 8 minutes.Spread a thin layer of pizza sauce,then pepperoni slices,then shredded mozzarella cheese.Put back in oven for about 5 minutes or when cheese is brown as desired.
eve
1 whole egg 1/2 lemon, squeezed, no seeds 1 cup of vegetable oil *** variations: 1 smoke chipotle pepper in adobo sauce 1 bulb of roasted garlic 4 roasted serrano chili peppers/seeds and skins freshly made pesto sauce/minus the pine nuts 1/2 bunch of clean cilantro (fresh) 1/2 tsp of wine flavored mustard, or deli mustard, or poupon mustard.
Take the egg and lemon and put in blender. turn it on. DRIZZLE drop by drop the vegetable oil and then slowly drizzle the rest of it very very slowly till mixture thickens. For variations: *** i like the chipotle pepper and roasted garlic together to make chipotle mayo. *** another one is the roasted serrano chili's with 1 roasted bulb of garlic, adding cilantro and a 1/2 tsp of your favorite mustard, (i like scorned woman mustard). *** or: 3 T freshly made pesto, minus the pine nuts, with a dash of balsamic vinegar and salt and a couple of roasted garlic cloves. ALL OF THESE MAYO'S ARE LOW CARB, TASTY and fabu when mixed with chopped chicken for chicken salad, or tuna salad, or a salad dressing, or a dip for fish, chicken, eggs, steak. Anything. ( I ALWAYS have the chipotle mayo on hand for grilled fish and veggies).
1 whole stewing chicken, cooked and cut off bone and bones discarded. 1 head of washed, chopped fresh escarole water to cover chicken (8-10 cups) instant chicken flavor powder
Essemble: cut up chicken and chopped escarole in soup pot with water from cooking chicken, and add some chicken flavor powder to taste. skim off fat and scum from top of water.. cook soup until escarole is tender and adjust taste with chicken flavored powder. Serve hot, or next day. Good with a nice caesar salad.
4 cups of assorted roasted veggies olive oil 1 bulb of roasted garlic salt, freshly ground pepper
Roast all of your very favorite veggies. zuchini, eggplant, onions, carrots, red/yellow peppers mushrooms, yellow squash, broccoli.... etc.. (you get the picture) when cool, put into a food processor with the peeled roasted garlic. blend adding a little dash of olive oil to make the mixture smoother.. *I try to keep it under 2 T. taste and adjust salt and pepper. This is an excellent spread for celery sticks, cucumber rounds, or the low carb bread slices.
1 large roasted eggplant, peeled 1 bulb of roasted garlic olive oil to smooth mixture salt and freshly ground pepper
Chunk eggplant mixture into food processor add the whole bulbof roasted garlic peeled. salt and pepper Begin the food processor and watch mixture.. As it slows down, slowly drizzle olive oil to moisten and blend mixture more easily. (About 2 T) Depending on whether you like your mixture chunky or smooth, depends on how long you keep the blender going. I like mine chunky so i don't keep blender on long. Adjust seasonings. For a little zip, try adding a smoked chipotle pepper in adobo sauce, or 1 roasted Jalapeno pepper. either works well.
1 lb of ground turkey 5 cloves of fresh garlic 1 28 oz can of stewed tomatoes 2 cups of water 1 onion, chopped 4T chili powder 4T cumin powder 1 6oz can of chipotle peppers in adobo sauce. salt to taste. *** chop up 1 each of zuchini, yellow squash, sweet red pepper, 1/2 cup of fresh chopped mushrooms, 1/2 cup of pitted black olives. chopped green onion, grated monterey or chedder cheese.
In large pot, brown turkey meat with onion in no oil. drain if theres' any water at bottom of pot. Add tomatoes, chili powder and cumin powder. Add chipotle peppers from can. simmer for 1 hour uncovered. Let water evaporate. salt it to your preference. When done, shut off fire, add chopped veggies EXCEPT green onion and grated cheese. Let sit for 15 minutes til veggies are soft and the temp of chili has come down. To serve, ladle into bowls, top with chopped green onions and grated cheese...
Heather
I cut and pasted this recipe from: http://www.photopics.com/cgi-bin/uncgi.exe/lowcarb.exe Date: Thu, 11 Sep 1997 13:58:48 -0400From: Trish Tipton (TheLawLady@AOL.COM)Subject: PastaIn a message dated 97-09-09 11:27:44 EDT, you write: wonder if this could be done mabe use extra egg yolk and 1 cup soy flour ,salt and maybe a half of a roasted red pepper for color and flavor? It would probably make alot of pasta (I haven't made this yet , so i'm not sure) The whole batch of pasta might be 28 for the flour and 2 or 3 for the eggs ( I wonder how many servings this would make?) Any one tried this? I'm thinking maybe I will If it wasn't already a complete failure before:-) Lil'bee >>Ihave tried this, and here is my perfected recipe,,,,,,,1/2 cup protien powder1/8 cup gluten1 tablespoon soy flourdash of salt1 egg1/8 cup water (may vary)mix first 4 ingrediants together, add egg and water. mix to together to geta bread type dough.roll out and cut into strips, like fettucini, or pinch off into littlepieces. Drop into boiling water. Let boil about 1-2 minutes. (not too longor it may get gummy) Drain and top with favorite sauce. I like to use theFive Brothers Alfredo Sauce.created by ANN & DAWNann a280zchick@aol.com and Dawn Dawn36@aol.com12 carbs578 caloriesLawLady
I have tried this one and its tastes good. Breads I try to make in my bread machine turn out spongey, this was more fluffy due to whipping the egg whites- I guess. I also got this recipe from http://www.photopics.com/cgi-bin/uncgi.exe/lowcarb.exe 3 eggs, separated and at room temperature 2 tablespoons sour cream (yogurt can be used if a drop of lemonjuice is added) 2 tablespoons butter, melted 1/2 cup soy flour (vegefuel can be used, made by twinlab) 1 tablespoon baking powderPreheat oven to 350. Combine egg yolks with sour cream, butter,flour, and powder. Beat egg whites until stiff and fold into mixture.Put into a buttered bread pan and bake for 50 minutes or until goldenbrown. Store in refrigerator. 4 grams of carbs per loaf.
Heather (Manager)
Again, this is Kayt's recipe, but she can't post it! :)
KaytSunshine CheesecakeCrustPreheat oven to 3251/2 cup hazelnuts1/2 cup sunflower seeds (raw, hulled -- check a health food store.)4 tablespoons butter (half a stick)1/3 cup vanilla whey protein powderPut hazelnuts and sunflower seeds in a food processor with the S-bladein place. Run processor until nuts are coarsely ground. Add wheypowder, and pulse a few times. Add butter, and pulse until butter isevenly worked through mixture.Spray a springform cheesecake pan with non-stick baking spray. Dumpcrust mixture into pan, and press firmly into place. It won't build upthe sides of the pan, but be sure to press it into place firmly over theseam around the edge of the bottom of the pan. (You don't want yourfilling leaking out all over the bottom of the oven!) Bake the crustfor 15 minutes.Take crust out of oven, increase oven temp to 350, and make filling.Filling:1 cup cottage cheese8 oz. cream cheese, softened1 cup sour cream4 eggsGrated rind of one orange (just the bright orange surface part.)1 tablespoon orange extract1 tablespoon plus one teaspoon SteviaPlus stevia/FOS blend2 tablespoons lemon juice (bottled is fine.)tiny pinch saltPut everything in a blender, and run the blender until everything iswell-blended and a bit fluffy. Pour into prebaked crust. Bake for 50minutes with a pie pan of water on the bottom rack or floor of the oven(this makes a bit of steam, and keeps your cheesecake from drying out.)The cheesecake will still jiggle slightly in the center when you take itout.Let it cool, then chill well before serving. Figure that aserving is 1/12th of the cake; that's a small slice. 4 grams of usablecarb, and about 258 calories in that small slice.
I haven't tried it yet so I don't know if the buscits and gravy are any good and I haven't figured out the carb content, but it is from a low-carb recipe complilation.
Marcy's Biscuits and Gravy 1/2 lb. browned pork sausage 1/2 c. water mixed with 1/2 c heavy cream 1 T Arrowroot to thicken Salt and pepper to taste Melted 3 T butter, mixed in arrowroot. Then added milk/cream mixture and whisked until thick. Added browned pork sausage. Biscuits 1 egg, beaten slightly 1/4 C arrowroot 1/4 C flax (ground fine in coffee mill) 1/4 C walnuts (ground fine in coffee mill) 2 tsp. baking powder small amount of cream (I didn't measure) pinch of salt Baked in muffin tins for approximately 12 mins. (it made 4)
Marcy's Biscuits and Gravy
1/2 lb. browned pork sausage 1/2 c. water mixed with 1/2 c heavy cream 1 T Arrowroot to thicken Salt and pepper to taste
Melted 3 T butter, mixed in arrowroot. Then added milk/cream mixture and whisked until thick. Added browned pork sausage.
Biscuits
1 egg, beaten slightly 1/4 C arrowroot 1/4 C flax (ground fine in coffee mill) 1/4 C walnuts (ground fine in coffee mill) 2 tsp. baking powder small amount of cream (I didn't measure) pinch of salt
Baked in muffin tins for approximately 12 mins. (it made 4)
Sami
Boneless, Skinless Chicken Breasts Green Pepper Onion Zucchini (or cucumber) Salsa Mozzarella Cheese
Saute diced chicken breasts and cut-up vegetables in a little oil in skillet until chicken is no longer pink. Add salsa (amount varies to your own taste) and simmer about 10 minutes. Cover with shredded mozzarella cheese and continue to cook until cheese melts.
kayt
Ingredients: 1 1/4 cups almond flour 1 cup Splenda® 1 egg 1/2 tsp butter flavored extract 1 tsp vanilla extract 1/4 cup butter, softened Keto SweetTM granulated sweetener [optional
Preheat oven to 350°F.Mix almond flour with Splenda, sifting until well mixed. In a separate bowl, lightly beat egg and thenmix well with extracts and softened butter. Add to dry ingredients and mix really well. <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p> Form dough into 24 small balls and space evenly on two ungreased cookie sheets (most cookie sheets will hold 12 cookies - 4 rows of three - very evenly.) Press moderately to flatten to a silver-dollar pancake size. If you choose, sprinkle liberally with granulated Keto Sweet, just as you would traditional "sugar" cookies. Bake for approximately 8 minutes at 350°. They will slide right off the cookie sheet. Cool 5 minutes before eating. <o:p></o:p> These cookies are the best cookies I've had since low-carbing. None of my non-LC friends can tell these are not "the real thing" and they go like wildfire at a party. Be careful, they're addictive! <o:p></o:p> Makes 24 cookies. 2 carbs per cookie. <o:p></o:p> * NOTE: Remember, Keto Sweet is truly granulated - not "fluffy" like Splenda, so cookies sprinkled with it have that little sugary crunch. Keto Sweet is available from Life Services. recipe courtesy of a friend. not kayt's :)
Preheat oven to 350°F.Mix almond flour with Splenda, sifting until well mixed. In a separate bowl, lightly beat egg and thenmix well with extracts and softened butter. Add to dry ingredients and mix really well. <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p>
Form dough into 24 small balls and space evenly on two ungreased cookie sheets (most cookie sheets will hold 12 cookies - 4 rows of three - very evenly.) Press moderately to flatten to a silver-dollar pancake size. If you choose, sprinkle liberally with granulated Keto Sweet, just as you would traditional "sugar" cookies. Bake for approximately 8 minutes at 350°. They will slide right off the cookie sheet. Cool 5 minutes before eating. <o:p></o:p>
These cookies are the best cookies I've had since low-carbing. None of my non-LC friends can tell these are not "the real thing" and they go like wildfire at a party. Be careful, they're addictive! <o:p></o:p>
Makes 24 cookies. 2 carbs per cookie. <o:p></o:p>
* NOTE: Remember, Keto Sweet is truly granulated - not "fluffy" like Splenda, so cookies sprinkled with it have that little sugary crunch. Keto Sweet is available from Life Services.
recipe courtesy of a friend. not kayt's :)
Recipe By : DobieCategories: Breads & Things 1/4 cup flax seed -- grind - should make 1/2 cup ground1/4 cup protein powder2 tablespoons oil1/4 cup artificial sweetener -- splenda is best1 egg -- beaten1 teaspoon baking powder1 1/2 teaspoons banana extract -- or flavor of choice1/4 teaspoon salt substitute -- gives potassium1 ounce chopped nuts -- optional1/2 cup water
Recipe By : DobieCategories: Breads & Things
1/4 cup flax seed -- grind - should make 1/2 cup ground1/4 cup protein powder2 tablespoons oil1/4 cup artificial sweetener -- splenda is best1 egg -- beaten1 teaspoon baking powder1 1/2 teaspoons banana extract -- or flavor of choice1/4 teaspoon salt substitute -- gives potassium1 ounce chopped nuts -- optional1/2 cup water
Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (Ispray with pam) muffin tins.Bake 25-30 minutes at 350 degrees. Recipe curtisy of Dobie at atkinsfriends 1094 Calories (kcal); 90g Total Fat; (78% calories from fat); 34g Protein;20g Carbohydrate; 187mg Cholesterol; 592mg Sodium
Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (Ispray with pam) muffin tins.Bake 25-30 minutes at 350 degrees.
Recipe curtisy of Dobie at atkinsfriends
Flax Seed Pancakes Recipe By :Nancy from TexasCategories : Breads & Things 1/4 Cup protein powder -- vanilla or plain1/8 Cup flax seeds -- ground to 1/4 cup flax meal3 eggs2 teaspoons baking powder1/4 Cup heavy cream1/4 Cup water (approximate)1/2 teaspoon vanilla1 Pinch sweetener
Flax Seed Pancakes
Recipe By :Nancy from TexasCategories : Breads & Things
1/4 Cup protein powder -- vanilla or plain1/8 Cup flax seeds -- ground to 1/4 cup flax meal3 eggs2 teaspoons baking powder1/4 Cup heavy cream1/4 Cup water (approximate)1/2 teaspoon vanilla1 Pinch sweetener
Mix ingredients and cook in melted butter on a griddle just as you wouldregular pancakes. 718 Calories (kcal); 56g Total Fat; (76% calories from fat); 30g Protein; 8g Carbohydrate; 643mg Cholesterol; 1185mg Sodium
Mix ingredients and cook in melted butter on a griddle just as you wouldregular pancakes.
Flax Seed & Bran Cereal Recipe By: pixiechickCategories: Breads & Things 1 egg -- beaten3/4 cup water -- (3/4 to 1)1/4 cup protein powder1/4 cup flax meal1/4 cup natural Bran1 tsp vanilla extract2 packages artificial sweetener
Flax Seed & Bran Cereal
Recipe By: pixiechickCategories: Breads & Things
1 egg -- beaten3/4 cup water -- (3/4 to 1)1/4 cup protein powder1/4 cup flax meal1/4 cup natural Bran1 tsp vanilla extract2 packages artificial sweetener
Put egg and water and vanilla in a small saucepan.Whisk in Protien Powder, then add Flax, Bran &sweetener.Stir over med heat until bubbly.Pour in bowl with a dollop of butter extra sweetenerif needed and 1-2 ounces of heavy cream.Enjoy!! This cereal is very filling and not slimy. 201 Calories (kcal); 13g Total Fat; (58% calories from fat); 11g Protein;10g Carbohydrate; 187mg Cholesterol; 61mg Sodium
Put egg and water and vanilla in a small saucepan.Whisk in Protien Powder, then add Flax, Bran &sweetener.Stir over med heat until bubbly.Pour in bowl with a dollop of butter extra sweetenerif needed and 1-2 ounces of heavy cream.Enjoy!! This cereal is very filling and not slimy.
Emilia
6 Strips bacon 1/2 cup chopped onion 16 oz. fresh spinach (washed and stems removed) 1 cup sour cream dash hot sauce 3 medium tomatoes (spoon out the seeds and some of the pulp) 1 cup shredded mozarella cheese cook bacon until crisp. Drain and crumble. Remove all but 2 tbsp. bacon grease from the skillet. Saute onions in the bacon grease till translucent. Stir in spinach and cook on low heat until wilted. Remove from heat. Stir in the sour cream and hot sauce. Add 3/4 of the crumbled bacon. Stuff the tomatoes. Top with cheese and remaining bacon. Bake at 375 degrees for 25 minutes.
franny
1 head of cabbage (green and red combined makes a nice presentation) 2 cups miracle whip 1/8 cup red wine or garlic vinegar 1/2 cup splenda (or about 12 packets) lots of pepper 1 T paprika
Finely shred the cabbage into large bowl. In seperate bowl mix the remaining ingredients. Blend together and chill. That is all! My son works at aresteraunt and the cook makes the best cole slaw i have ever had. I just adapted it to a low carb eaters needs. my son can't tell the difference. I don't know all the specifics of carbs per serving, but will add them when i figure it out.
Julia
6 large eggs. 1tsp Oregano (fresh or dry). Salt & Fresh Ground Black Pepper. 1 tbsp veg oil. 6oz of Tomatoe Salsa (just chopped tinned toms, some italian herbs, puree) or buy ready made. 1 1/2 oz Pepperoni. 5 oz Mozzarella, sliced. 1 oz sliced Jalapeno chillies, sliced.
Beat eggs, Oregano, S&P. Heat oil in large frying pan. Pour in egg mix, stirring until lightly set. Shake pan to level the surface. Cook on low for a further 1 min (or until set). Top the omelette with the Tomatoe Salsa, Pepperoni, Mozzarella and Chilles. Cook under a hot grill for about 4-5 mins or until golden brown and bubbly. Cut into wedges and serve with salad. Voila!!!
EnzoDryfus
Frittata Italiano Impress your family and friends with a gourmet Italian dinner that is also very healthy from Denise Austin's new book Fit and Fabulous After 40. Prep Time: 20 minutes minutesCook Time: 20 minutesTotal Time: 40 minutes 1/4 cup zucchini, chopped 1/4 cup mushrooms, chopped 1/4 cup peppers, chopped 1 teaspoon olive oil 1/2 teaspoon minced garlic 3 eggs 2 tablespoons water Dash of pepper Dash Italian seasoning 1 tablespoon grated Parmesan cheese Calories: 308Total Fat: 22 gCarbohydrates: 6 gProtein: 22 g
Saute zucchini, mushrooms and peppers in olive oil and garlic. In a separate bowl beat eggs with water. Pour egg mixture over vegetables. Sprinkle with pepper, Italian seasoning and cheese. Cook on low heat until set.
Cj_manager·
1 pkg sugar free lemon jello, 1 cup boiling water, 1 8oz pkg cream cheese, 2 tsp vanilla, 2/3 cup heavy cream (whipped) Dissolve jello in boiling water, let cool until thickened, but not set. Beat cream cheese and vanilla together. Blend in jello. Fold cream into jello cheese mixture. Pour into 9 inch pie pan that has ben sprayed with Pam. Refrigerate overnight. 8 servings.... less than 1 gram per serving. This is from a book called "Low Carb Southern Recipes... Not your Momma's cookbook!" by Jackie Wade Hanna. Hope you enjoy. Jen
1 pkg sugar free lemon jello, 1 cup boiling water, 1 8oz pkg cream cheese, 2 tsp vanilla, 2/3 cup heavy cream (whipped)
Dissolve jello in boiling water, let cool until thickened, but not set. Beat cream cheese and vanilla together. Blend in jello. Fold cream into jello cheese mixture. Pour into 9 inch pie pan that has ben sprayed with Pam. Refrigerate overnight.
8 servings.... less than 1 gram per serving.
This is from a book called "Low Carb Southern Recipes... Not your Momma's cookbook!" by Jackie Wade Hanna. Hope you enjoy.
Jen
annaB
1 cup Pleasantville Bake Mix (it's almond based and has no soy) 1 tablespoon unsweetened cocoa 1 scoop low carb chocolate shake mix (if you don't want soy, make sure it is soy free) 2 eggs 1/4 cup of sour cream 1 tablespoon melted butter 1 tablesoon low carb choc. syrup like davinci's 1/2 cup sugar free chocolate chips (i got mine at Synergy.com)
Mix dry and wet ingredients separately, then combine. Add the chocolate chips in at the end. Scoop into a 9X9 greased baking pan. Bake at 300 for 20 minutes. the bake mix comes from lowcarbcookies.com i have thyroid problems, so i avoid soy as much as possible. and their bake mixes and things are soy-free.
THG
Sugar Free Jello-any flavor 8 oz whipped cream cheese 1 tsp vanilla 6 packets splenda 8 oz heavy whipping cream
Sugar Free Jello-any flavor
8 oz whipped cream cheese
1 tsp vanilla
6 packets splenda
8 oz heavy whipping cream
This is a great recipe for a night time snack. Make sugar free jello following directions on the box-I use the quick set method, refrigerate. Whipped topping. In medium size bowl, cream together 8 oz whipped (not soft) cream cheese, 1 tsp vanilla, 6 packets of splenda. In separate small bowl, whip 8 oz heavy whipping cream until peaks. Mix whipping cream into cream cheese mixture until thorougly mixed and serve over jello. Enjoy!
TufCooki
8 oz can tomato sauce (plain, like Hunt's) 1/2 cup water 1/4 cup heavy whipping cream 2 tsp Sugar Substitute
Mix together in saucepan, heat and serve
