Crisis Support

Suicide is rarely a spur of the moment decision. In the days and hours before people kill themselves, there are usually clues and warning signs.

The strongest and most disturbing signs are verbal - "I can't go on," "Nothing matters any more" or even "I'm thinking of ending it all." Such remarks should always be taken seriously.

Other common warning signs include:

Becoming depressed or withdrawn
Behaving recklessly
Getting affairs in order and giving away valued possessions
Showing a marked change in behavior, attitudes or appearance
Abusing drugs or alcohol
Suffering a major loss or life change

The following list gives more examples, all of which can be signs that somebody is contemplating suicide. Of course, in most cases these situations do not lead to suicide. But, generally, the more signs a person displays, the higher the risk of suicide.

Situations: Family history of suicide or violence
Sexual or physical abuse
Death of a close friend or family member
Divorce or separation, ending a relationship
Failing academic performance, impending exams, exam results
Job loss, problems at work
Impending legal action
Recent imprisonment or upcoming release

Behaviors: Crying
Fighting
Breaking the law
Impulsiveness
Self-mutilation
Writing about death and suicide
Previous suicidal behavior
Extremes of behavior
Changes in behavior

Physical Changes: Lack of energy
Disturbed sleep patterns - sleeping too much or too little
Loss of appetite
Sudden weight gain or loss
Increase in minor illnesses
Change of sexual interest
Sudden change in appearance
Lack of interest in appearance

Thoughts and Emotions: Thoughts of suicide
Loneliness - lack of support from family and friends
Rejection, feeling marginalized
Deep sadness or guilt
Unable to see beyond a narrow focus
Daydreaming
Anxiety and stress
Helplessness
Loss of self-worth

If you or someone you know are experiencing some of the behaviours or thoughts and emotions listed above, then please call one of the telephone helpline numbers outlined in the following pages. They will provide you with a listening ear, support and advice through this difficult time.

**REMEMBER: THESE HELPLINES ARE NOT JUST FOR THOSE WHO ARE FEELING SUICIDAL, BUT ALSO FOR THOSE WITH SELF-INJURY TENDENCIES AND THOSE NEEDING IMMEDIATE EMOTIONAL SUPPORT**