All in a day

Sarah's Daily Skating Schedule

(Here I am at a competition when I was 9 years old)

Each day is slightly different but involves most of the following Monday through Friday:

*Very light breakfast

*Stretch before Freestyle and off-ice warm up. 

*Freestyle sessions 8:30 am and 10:45 am

*Light lunch

*Homeschool

*Afternoon skate sessions (1:30 pm - 3:30 pm)

*Help with either LTS class, off-ice classes, therapuetic or Theatre on Ice and then do more schoolwork.

*Tae Boxing 3 to 4 times per week with Master McGowan and also Hapkido following the tae boxing.

*Cardio work out in the exercise room.

*Dinner is strange in our family.  Evenings are so full that sometimes it is in between activities or not at all and I just eat snack late because I'll be starved, ha! 

*Shower/hot bath

*Stretch/watch TV/play on computer/read or more schoolwork.

*Bed    

 

Saturdays:

Skating session in early morning and then edge class around 9 am followed by high level power class at 10:10 am.  Help with LTS at 10:35 am until noon.  Hapkido at 12:15 pm.

Do something fun

Sunday:  No skating

Church

Rest or swimming or something fun like shopping

Visit my grandma and grandpa (and Henry)