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PARK FURTHER FROM YOUR DESTINATION THAN USUAL
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TAKE THE STAIRS AND AVOID ELIVATORS WHEN POSSIBLE
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TAKE THE DOG ON A WALK/JOG
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SHOOT SOME HOOP WITH THE FAMILY
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ON YOUR BREAK AT WORK, TAKE A WALK
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RIDE BIKE
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JUMP ROPE, JUMP ON TRAMPOLINE
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DANCE WHILE CLEANING HOUSE, DUSTING & FOLDING CLOTHES
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WALK IN PLACE OR DANCE WHILE WATCHING TV
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MOW THE LAWN WITH A PUSH MOWER
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PULL WEEDS, PLANT FLOWERS, DO YARDWORK
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RAKE AND BAG LEAVES
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PLAY AND GOOF AROUND WITH YOUR KIDS
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GO BOWLING
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KISSING & GETTING ROMANTIC ;-) WILL BURN CALORIES!
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PLAY CATCH OR FRISBEE
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TOSS THE FOOTBALL AROUND WITH THE FAMILY
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PLAY SOCCER OR ANY OUTDOOR GAMES
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WASH YOUR CAR(S) BY HAND
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GIVE THE HOUSE A BIG CLEANING
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CLEAN OUT THE GARAGE/SHED
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SHOPPING GETS YOU WALKING!
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TAKE A HIKE
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TAKE A WALK AROUND A LAKE OR POND
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GO SIGHT-SEEING
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WALK TO THE POST OFFICE/STORE
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WRESTLE/HORSE-PLAY WITH YOUR SPOUSE OR SIGNIFICANT OTHER
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CLICK ON THESE LINKS TO CHECK OUT Advice & Tips I can offer AND Side by side progress pics
