GREEN BELT TECHNIQUES <o:p></o:p> Double Wrist Grab Escape <o:p></o:p> a) Attacker grabs both wrists<o:p></o:p> b) Your right hand reaches across and grabs the attackers right wrist, be sure to push down on your right arm when you reach his right wrist. This movement must be done with a lot of momentum.<o:p></o:p> c) Your left wrist will come free. Pull your left arm upto your right arm pit , all the while holding onto his right wrist ( this is very important)<o:p></o:p> d) Still holding the right wrist , strike the attackers throat with the side of the left hand , at the same time your left leg should drop behind the attackers right leg.<o:p></o:p> e) The left leg sweeps away the attackers right leg<o:p></o:p> <o:p></o:p> <o:p></o:p> Defence against a front kick<o:p></o:p> <o:p></o:p> <o:p></o:p> a)Attacker executes a right front kick<o:p></o:p> b)Drop into a right fighting stance and “catch” the attackers leg in a hooking arm movement , moving away from the kick to lessen the impact<o:p></o:p> c)Sweep away attackers back leg with your front leg<o:p></o:p> d)Still holding onto the attackers leg , drop onto attackers groin with your right knee<o:p></o:p> <o:p></o:p> <o:p></o:p> Defence against a hair pull ( front )<o:p></o:p> <o:p></o:p> <o:p></o:p> a) Grasp attackers hand , pushing hand onto head<o:p></o:p> b) Pull down and back , taking attacker to the ground<o:p></o:p> <o:p></o:p> <o:p></o:p> <o:p></o:p> Defence against a rear bear hug ( arms free )<o:p></o:p> <o:p></o:p> a) Attacker grabs from behind<o:p></o:p> b) Grab and pull little finger in a “ wishbone” fashion<o:p></o:p> c) Step to left and strike with a right reverse elbow<o:p></o:p> d) Use opposite hand to execute a downward strike to the groin area using all momentum gained.<o:p></o:p> | 
