 | | | | | | Join the Discussion | "I had some important information for a cousin living in Montreal. I had not seen her in some time, and when I went to her address to relay the information I had for her, I found she had moved. The information was critical to a
situation in her life and I was desperate to get it to her. Back at my apartment that night I focused on the problem. Suddenly, I found myself at the end of this spiral tunnel looking down on my cousin. She was sitting in a blue chair, which I recognized as belonging to my mother.
I could not leave the tunnel. When I tried to do so, I found myself back in my apartment.
I had not left my body. Only my mind had traveled. I called my parent's home immediately, and sure enough, my cousin was there. I was able to give her the information over the phone."
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Astral Projection In astral projection the astral body leaves the physical. The astral body is one of seven sheath bodies we all have - as we are all muti-dimensional. These bodies include the physical, mental, causal, etheric, emotional, spiritual. What I have found is that some people can astral project naturally - and have been doing it for years. Other people are afraid to leave the physical body and struggle with it never being able to astral project. These people should try remote viewing as an alternative.
In astral projection you remain attached by a silver "umbilical type" cord to your physical body - though you may not see it. You travel out and are aware of things you encounter along the way. To astral project, as with all out-of-body experiences one must feel totally relaxed, clothing fitting comfortable, reclining is best. Often a comforter is best over the body as the physical body sometimes gets cold when you travel out. You can practice alone or with one person. - Find a quiet place - free of distractions
- Adjust the lighting and room temperature
- Adjust clothing, footwear, eyeglasses.
- Sit down or lie down
- Find a position that is comfortable for you
- Quiet your mind, Still your thoughts
- Relax your body,
- Your face, your jaw, relaxing .
- Your shoulders, your neck, relaxed
- Your arms, your hands, feel at peace
- Your torso, your hips, letting go,
- Your legs, your feet, totally relaxed
- Focus on your breathing
- Inhale slowly and deeply through your nose
- Retain the breath as long as is comfortable
- Exhale through the mouth slowly and completely
- Repeat for two more breaths . . . or as is comfortable.
- Let go of the fear of leaving your physical body. Remember you astral project when you sleep. See yourself floating away from your physical body. You may feel as release or perhaps hear a sound as you leave. If you get fearful, please stop as you are not ready for astral projection. Anything done in metaphysics should feel comfortable and easy. If it is stressful, let it go for now, as you are not ready.
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