Past Life Regression Method

 

First of all, copy this out and read it into a recorder so that you can play it back.  When you decided to play it to yourself, make sure you will not be disturbed for any reason.  So take phones off and make sure others know that you do not want to be disturbed for about 3 quarters of an hour.

Method

Sit yourself down in a comfortable chair.  Shoes off, feet touching the ground.  The next bit is the words that I use to take people back.

First of all I want you to tense the muscles in your feet, tense them tightly, tighter and tighter still... now relax and let go.

Now tense the muscles in your calves and your thighs, hold them tight for a few moments....and now let them go...heavy, limp and relaxed.

Now tighten the muscles in the whole of the trunk of your body, hold it tight, tighter and tighter still, just as if you are bracing yourself against the impact of a bullet...good,..now let it go, let youself sink down into the chair...heavy, limp and relaxed.

And now become aware of the feelings in your hands and shoulders, tighten those muscles, tight as you can, clenching your fist, tighter and tighter,..Good, and now just let them go, let your fingers uncurl, heavy, limp and relaxed.  So heavy limp and relaxed.

And become aware of the feelings in your head, your neck and your jaw.  Tighten up those muscles as tight as you can, clench your teeth tighter and tighter, good..and hold for just a few seconds and now let them go.

As you let go your body feels heavy, limp and relaxed.  So heavy, limp and relaxed. And allow the calmness to wash down over your face, as your muscles relax more and more, around the forehead, letting go  so calm and relaxed, and around your eye sockets so very relaxed and down through the jaw allowing your mouth to just open slightly as you relax and let go, deeper and deeper into relaxation, deeper and deeper still,

And your neck becomes more and more relaxed, so heavy limp and relaxed, the heaviness just creeping down your spine into your legs and your feet, so heavy limp and relaxed, so heavy, limp and relaxed.

And the heaviness in your arms and hand and fingers, so heavy, limp and relaxed..

Just resting and relaxing deeper and deeper still deeper and deeper.

And in your minds eye I want you to imagine that it is a beautiful summers day.  The sun is shining and you find yourself lying on a green grassy bank, near some tall trees, with a river flowing nearby.  And as you lie upon the bank, you look up into the tall trees and you watch the ever changing patterns that the leaves make against the clear blue sky and as you watch you become more and more relaxed, feeling more and more at peace.

And the sun's rays feel like a soft refreshing shower, washing away all your troubles and all of your cares as you rest and relax, deeper and deeper, deeper and deeper still into relaxation.

And in the distance you can hear the ripple of the water crossed by a beautiful rainbow bridge.  And in your mind's eye I want you to make your way towards the bridge and find yourself stepping into the colour red....And absorb the red through the tips of the toes and the soles of the feet and allow the red ray to travel up through your calves into your thighs, up through the whole of the trunk of your body, down through your arms and into your hands and your fingertips..Through the shoulders, the neck and the jaw, filling the whole of your head and face with a wonderful warm red glow that helps you to rest and relax deeper and deeper still.

Now find yourself stepping into the orange ray and absorb the orange ray, through the tips of the toes and the soles of the feet, and allow the orange ray to travel up through your calves and your thighs, through the whole of your trunk the whole of your body being filled with orange light.  And allow the orange light to travel down through the arms and into the hands and the fingers, through the shoulders, the neck and the jaw.  Filling the whole of the face, the head the body with a wonderful orange glow and just spend a few moments immersing yourself in orange light as you relax and let go, deeper and deeper still, deeper and deeper into relaxation

And find yourself stepping into the yellow light and absorb the orange ray through the tips of the toes and the soles of the feet, and allow the yellow glow to travel up through your calves and into your thighs, through the whole of the trunk of your body as you become more and more relaxed...And allow the yellow light to travel down into your arms and your hands and your fingers, travelling through the shoulders, the neck and the jaw so that you become filled with the most wonderful yellow glow.  Letting it travel up through the head, filling the whole of your being with a golden, yellow glow that fills you with the deepest feelings of peace and light, as your body relaxes deeper and deeper becoming so very relaxed.

Now find yourself stepping into the green ray.  And absorb the green through the tips of the toes and the soles of the feet, allowing the green ray to travel up throught your legs and into the trunk of your body, and up through your chest.  And as the green ray circulates your heart, it becomes tinged with a beautiful rose pink, and as the pink grows feel your love travel out into the world caring and sharing, radiating love throughout the whole of your being and out into the world.  And allow the green ray to travel down into your arms, hands and fingers, becoming even more relaxed, so deeply relaxed ...And allow the green ray to travel through your shoulders, into your jaw, face and head.  Filling you with balance, harmony and love, such balance and love that you have never ever experienced before as you relax and bath in this wonderful green glow of light.

Now find yourself stepping into the blue ray...And absorb the blue through the tips of the toes, the soles of the feet and allow the blue ray of light to travel up through your calves and your thighs filling you with cool blue light, cool and relaxing just washing over your body making you feel even more relaxed....even more at peace and the blue light travels up through the whole of the trunk of your body, down through your arms, your hands and your fingertips.  Blue light streaming through your body, peacefully relaxing, deeper and deeper into relaxation as you allow the blue light to travel through the shoulders, the neck and the jaw, filling your head,and the whole of your body with blue healing light.  And just spend a few moments bathing in this wonderful blue healing light, resting, relaxing absorbing, blue, healing energy, blue, healing light.

And now find yourself stepping into the indigo ray and absorb the soft velvet light to travel up through your calves and into your thighs, travelling up through the whole of the trunk of your body, filling you with soft midnight light as your relax deeper and deeper still in the soft indigo light ....as you allow it to travel down through the arms and into the arms and the hands and the fingertips, ....through the shoulders, the neck and the jaw.  Filling the whole of the head, the whole of the body with a soft, indigo glow.....And as the indigo light circulates between the brows you become aware of an opening, you become aware of opening up to spirit your owns spirit within and it takes you even deeper and deeper still into the state of relaxation,...more and more relaxed..Feeling more and more at peace more and more aware of the silent witness within....more and more relaxed, going deeper into the indigo ray...feeling safe, content and relaxed.

And as you relax, deeper and deeper still you become aware of stepping into the violet light...and you absorb the violet ray through the tips of the toes and the soles of the feet and you allow the violet ray to travel up through the whole of the trunk of your body, down through your arms and into your hand and your fingertips, through your shoulders your neck and your jaw..filling the whole of your face, the head the body with a wonderful spiritual light that is uplifting and safe.  And allow yourself, your being to bathe in this uplifting spiritual light.  Take it into every cell, every atom, every particle of your being and relax deeper and deeper still as you enjoy the upliftment of your spirit washing over you, filling your with a great sense of peace and non attachment.

And now find yourself stepping into pure white light and absorb the white light through the toes and the feet and allow the white light to travel up through your calves and into your thighs, up through the whole of the trunk of your body as it grows increasingly relaxed.....Down through the arms and the hands and the fingertiips, through the shoulders, the neck and the jaw, filling the whole of the face and the head, the whole of your body with pure white light, uplifting and relaxing, bathed in pure white light, the light of the soul, relaxing, nurturing, every part of your body, every cell, every fibre, every atom, every particle being bathed in the purest white light ever imagined  And a sense of being one with the universe pervades your body and your mind as you just let go and relax into the lightness, going deeper and deeper still as you relax and let go.....

And now feel yourself stepping into the past into your previous existence, the existence before this life time on earth.  And as you step into the past, I want you to look down, in your mind's eye, at your feet and become aware of what if anything, you are wearing on your feet....And as you relax become aware of the fabric, if any, covering your body....Become aware of the colour of your skin and the colour of your hair...just aware and relaxed...completely safe and relaxed and detached aware, but detached....And become aware of any buildings or scenery around you and just remain relaxed and detached....observing, witnessing...And become aware of any other people and how they are dressed...whilst remaining a silent witness...watching observing ...knowing and relaxed...unatached to the emotion...understanding, peaceful and calm....Becoming aware of the name you are known by in this previous life time so long ago, and just remain peaceful, calm and relaxed as you observe...become aware of any family that you have and just be aware but detached....observing, viewing, scanning remaining peacefully unattached and relaxed and just spend a few moments in this heightened state of awareness, listening, watching, witnessing, calmly, relaxed at all times,...calm and relaxed....................................................

And now it is time for you to come back, back into this room, into the chair, back into this reality, this awareness, bringing with you the awareness of a bygone age and time in another body, by another name but being in this lifetime, in this awareness, feeling safe, happy and secure non attached to the past.

Now find yourself stepping once again into pure white light and for a few moments bathe yourself in the refreshing light, cleansing any past negativity, cleansing, renewing, strengthening your spiritual awareness as you relax and let go. Relax and let go of all negativity, now is the time to let it go, to allow it to disintergrate and to be transformed into the light....Let go now and step into the violet light.....the indigo.......and the blue......Find yourself coming though the green light tinged with rose pink into the yellow light....the orange and the red.....and now find yourself stepping off of the rainbow bridge back onto the green grassy bank with tall trees.  And just lie there and relax for a few moments feeling the grass beneath you as you look up into the tall trees with the ever changing patterns and relax, feeling totally, utterly refreshed and new.  Knowing that you are bringing with you a new reality, new awareness, new peace and love back into your everyday world.

Now in a few moments I am going to count from 1 to 3.  At the count of 1 you will feel the movement come back into your toes and feet and you can wiggle you feet.  At the count of 2 you will feel the movement come back into your hand, your arms and your fingers and can move your fingers.  At the count of 1 you will open your eyes..be wide awake and knowing that this is a good day, filled with love, peace and harmony, able to recall you memories of the previous life in a non attached, silent witnessing way.

1.  You are coming back up now.  You are aware of your toes and your feet and can wiggle your toes.

2. Coming back up now, feeling the movement coming back into your arms, your hands and your fingertips.  You can move your fingers now.

3. Wide awake now, open your eyes feeling safe, happy and secure, knowing that this is a good day.

Method by Ann Miotk.  A very good friend of mine.  Best wishes, shark girl