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http://nutri-facts.com/\ Nutri-Facts is your free source for nutrition information on almost six thousand different foods. We have taken the USDA Nutrient Database for Standard Reference, Release 13 and put it into a format that the average Joe could use. In fact, the format is much the same as what you see on the "Nutrition Facts" label that is shown on almost all food packages in your local supermarket. The glycemic index ranks foods on how they affect our blood sugar levels. This index measures how much your blood sugar increases in the two or three hours after eating. The follwing site tells you ALL you want to know about GI and has a complete list of GI foods. http://www.mendosa.com/gi.htm
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