Mike's Calorie And Fat Gram Chart For 1000 Foods

http://www.ntwrks.com/~mikev/chart1a.htm

Note: You should be able to search on any food by using your Web Browser's search facility. Just look up at the menu bar at the top of the page for something like SEARCH. Or it may be under FILE, FIND IN FILE. Or it may be under EDIT, SEARCH. Hunt around, it has to be there somewhere. Then you can put in the name, or part of the name of the food you are looking for, hit enter, and it should pop up on your screen. The U.S. Department of Agriculture is the source of all the nutritional information posted in my charts.

Also included at the site:

• Mike's Calorie and Fat Gram Chart, sorted by FAT GRAM content. - Find out the best foods to eat. 
•  Mike's Calorie and Fat Gram Chart, sorted by PROTEIN content.
• Mike's Calorie and Fat Gram Chart, sorted by CHOLESTEROL content. 
•  Mike's Calorie and Fat Gram Chart, sorted by CARBOHYDRATE content.