Monday, July 14, 2008
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TOTAL MILES RUN SINCE AUG 2006: ~448!!!!!! TOTAL TIME RUNNING SINCE AUG 2006: ~116 hrs
 JUNE 2008 - 4 miles MAY 2008 - 8.2 miles
May is Mental Health Month 5k - 37:56
Alma Highland Festival 5k - 37:55 APRIL 2008 - 22.46 miles
Martian Marathon Meteor 10k - 1:21:20 course PR! MARCH 2008 - 11.35 miles FEBRUARY 2008 - 17.35 miles JANUARY 2008 - 28.14 miles DECEMBER 2007 - 9 miles NOVEMBER 2007 - 8 miles OCTOBER 2007 - 2 miles SEPTEMBER 2007 - 0 miles AUGUST 2007 - 0 miles JULY 2007 - 11 miles JUNE 2007 - 10 miles MAY 2007 - 34.8 miles
May is Mental Health Month 5k - 35:59
Traverse City State Bank Bayshore 10k - 1:15:52 PR! APRIL 2007 - 39.8 miles
Martian Marathon Meteor 10k - 1:22:43 PR! MARCH 2007 - 37.7 miles FEBRUARY 2007 - 29 miles
Snow Money 2 Mile Snowshoe Race
Me - 41:49 PR!
Anna - 41:40
JANUARY 2007 - 31.75 miles
DECEMBER 2006 - 25.5 miles
NOVEMBER 2006 - 29 miles
Glen Lake Turkey Trot 5k - 42:12 OCTOBER 2006 - 44 miles
Mackinac Island Great Turtle 5.7 Trail Run - 1:15:29 PR! SEPTEMBER 2006 - 25 miles AUGUST 2006 - 20 miles JUNE 2003
Ancorage Alaska Marathon - 6:29:26 PR!
APRIL 2003
Borgess Run for the Health of It 5k - 34:44 PR!
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Thursday, June 12, 2008
Walked/Ran 2 miles.
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Tuesday, June 10, 2008
Walked/Ran 2 miles.
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Saturday, May 24, 2008
Alma Highland Festival 5k 3.1 miles in 37:55
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Tuesday, May 20, 2008
Ran/Walked 2 miles in 31 minutes.
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Saturday, May 03, 2008
May is Mental Health Month 5k Race 3.1 miles in 37:56 Very disappointed in my time!
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Sunday, April 27, 2008
Walked/Ran 4 miles in 63 minutes, felt great!
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Thursday, April 24, 2008
Walked/Ran 2 miles in 28:47!!!! Felt good.
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Tuesday, April 22, 2008
Walked/Ran 2 mile intervals in 30 minutes. Felt Good!
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Sunday, April 20, 2008
Walked/Ran approx. 3 miles in 41:41. Felt pretty good.
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Thursday, April 17, 2008
Walked for 30 minutes and 1.45 miles. Took it easy because my tummy was upset.
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Tuesday, April 15, 2008
Walked/Ran 2 miles down my road in 27:37. It felt GREAT! First training run outside since last fall (October). Saw my first spring flowers, crocuses, along the side of the road!
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Saturday, April 12, 2008
Walked/Ran for 30 minutes and 1.81 miles.
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Saturday, April 05, 2008
Ran the Martian Marathon Meteor 10k (6.2 miles) in a course PR of 1:21:20. About 1.5 minutes faster than last year and I was underprepared!
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Sunday, March 30, 2008
Walked/Ran 2 miles in 33:18.
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Wednesday, March 26, 2008
Walked/Ran 2 miles in 32:34.
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Tuesday, March 18, 2008
Walked 1.5 miles in 30 minutes. Felt Good!
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Sunday, March 02, 2008
Walked/Ran on TM for 60 min and 3.85 miles. Felt Good, didn't feel any knee pain.
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Friday, February 29, 2008
Snowshoed through State park for 2 miles. Was sooooooooooo nice! Only saw a few people, it was peaceful and quiet, and I got to listen to my audio book of Jane Eyre.
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Sunday, February 24, 2008
Walked/Ran on TM 3.5 miles.
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Friday, February 22, 2008
Walked 2 miles on TM.
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Sunday, February 17, 2008
Ran/Walked 3 miles on TM. Still having some nagging right hip/knee issues.
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Thursday, February 07, 2008
Ran 2.6 miles on TM.
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Tuesday, February 05, 2008
Ran 2.75 miles on TM. For Max heart rate determination. Not sure I did it right, but max was 184.
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Sunday, February 03, 2008
Ran/Walked on TM for 3.5 miles in 53:35. Used Training plan from Runner's World: Warmup, (10k pace for .25 + recovery .25) X 6,Cooldown. 10k pace is 5 mph, was a good workout.
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Friday, February 01, 2008
Sick with what Kiera had, including fever and upset tummy, feeling close to puking all day. Yuck!
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Tuesday, January 29, 2008
Podfitness Workout #4, Ran/Walked on TM for 32:15 and 2.2 miles. Felt Good, but difficult.
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Monday, January 28, 2008
Walked on TM at home for 40 minutes and 2 miles. Felt good!
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Sunday, January 27, 2008
Missed my weekly long run due to being up all night with a sick Kiera. 
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Friday, January 25, 2008
Walked/Ran @ home on TM for 31:30 minutes and 2.16 miles with PodFitness workout #3. Felt good!
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Wednesday, January 23, 2008
Walked on treadmill for ~ 45 min. and ~ 1.875 miles.
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Tuesday, January 22, 2008
1st workout at home on my new treadmill!!!! Also got new shoes, Brooks Adrenaline, YAY! Workout #2 forPodFitness.com, 2.25 miles in 34 min.
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Monday, January 21, 2008
Went to TC to test treadmills, Ran/Walked ~ 1 mile.
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Sunday, January 20, 2008
My Birthday! Ran/Walked for 60 min. for 4.15 miles, felt good.
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Saturday, January 19, 2008
Snowshoed with Anna in deep powder for 30 minutes, Phew, what a workout!
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Thursday, January 17, 2008
Ran/Walked 2 miles in 26:55, very good workout! First workout using PodFitness.com, LOVE it!
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Tuesday, January 15, 2008
Walked/Ran for 3 miles in 45:57...felt great!
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Sunday, January 13, 2008
Ran/Walked for 60 min. and 3.5 miles.
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Thursday, January 10, 2008
Ran/Walked on TM for 40 mi. and 2 miles.
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Monday, January 07, 2008
Ran/Walked on Gym Treadmill for 30 min. and 2 miles.
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