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  For the Vegetarian with Soul  

  The BEST Vegan Cheeze

Ingredients (use vegan versions):

  • 1 cup silken tofu (the kind in the little box)
  • 3 level tablespoons nutritional yeast flakes
  • 2 tablespoon natural peanut butter
  • 2 tablespoon lemon juice
  • 1 1/2 tablespoon light miso
  • 1 teaspoon onion powder
  • 3/4 teaspoon salt
  • 1 level teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 level teaspoon white pepper powder
  • 4 tablespoon salsa

Directions: Place all the ingredients in a food processor fitted with a metal blade and process until very smooth. Chill for at least an hour before serving (CHILLING IT IS IMPORTANT). Preparation time: 5 minutes


Nutritional Yeast Cheese Dip/ or Cheese Sauce

Ingredients (use vegan versions):

  • 1/4 cup nutritional yeast
  • ½ teaspoon salt
  • 1/4 cup unbleached flour
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon dried yellow vegan mustard powder
  • 1 cup water
  • 1 1/2 tablespoon soy non-hydrogenated vegan margarine  or Oilive oil
  • Optional (add other spices like curry, paprika and more)

Directions: Mix dry ingredients, add water, wisk till clumps are gone. Put in pot with margarine, and heat on medium till thick. This is a very thick "sauce" as it is best suited for things like alfredo, macaroni and cheese, etc.. It shouldn't get as thick as mashed potatoes, though, so be careful :) You can add more water if you make it too thick, but it's supposed to be pretty thick. Mixing salsa with this for nacho cheese with chips is great; adding onion powder and extra margarine works great to se in a scalloped potato recipe. Extra garlic, margarine and parsley for alfredo. Try scoops of it on vegan pizza ;)

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