For the Vegetarian with Soul     SHOPPING LIST Pantry Staples: Canned Beans Black Chickpeas Pinto Black-eyed peas Kidney Cornstarch Flour unbleached Grains Quick-cooking brown Rice Other Specialty grains Couscous Quinoa Kasha Bulgur Herbs and Spices & Other Helpers Seasoning Blends Salt-free Oils Canola Sesame Olive Oil Soy Sauce Tomato Paste Canned Tomatoes Apple cider vinegar Red-wine vinegar White-wine or rice vinegar Sweetners Brown-rice Syrup Raw Sugar Honey Light and Dark brown sugars Basics Pastas (Keep a good supply of different varieties) Peanut Butter Raisins   Refrigerator Staples Soy Margarine Carrots Celery Eggs or egg substitute Garlic Ketchup Lemons dressing Sour cream Wheat germ Yogurts, plain (dairy-free) Freezer Staples Apple Juice concentrate (A Great Sweetener) Corn Green Peas Orange Juice Spinach Soy or Rice Milk Mustard Olives Salad Meat Substitutes (if you must) We buy, MorningStar Products and St.Ives Morningstar:Stripple (bacon), Grillers,,Ground “meat” (great for tacos and chilli) Breakfast patties and links  St. Ives: Wieners, Ground, Pepperoni