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How to drink water

His philosophy - organic food & water

What Dr Brad Weeks says makes sense to me:

Drink enough good water to keep your urine clear (not yellow); but don't drink a lot of fluid with meals as it dilutes the digestive forces. This can be trying at first as you will initially feel bloated, but it will prove very beneficial if you persevere.

In addition to these Note: this prescription for water does NOT include coffee, tea and pop which, though liquid, are in fact dehydrating fluids; Warning: soda pop and seltzer with its carbonation and phosphate levels is an important risk factor for developing osteoporosis!

Drink WATER! Prescription for Vitality: Here is the strategy that works!

Plant four 16 ounce bottles of water in four strategic places and GULP them down. No sipping. Gulp them like your life depended upon it (it does!) and place them as follows: 1st bottle at your bedside. Your feet don't touch the floor until it is consumed.

2nd bottle is at the sink where you brush your teeth in the AM before breakfast. Again - no leaving the bathroom until you finish this!

3rd bottle is wherever you are at 10 AM.

4th bottle is wherever you are at 4 PM.

Only sip fluids after 4 PM to avoid being up to urinate at night. Only sip fluids with meals to avoid diluting digestive juices

________

I suspect that yeast infections are part of advancing autoimmune issues ... and after that periodontal disease... and on and on  - from the CFIDS, autoimmune, tumor causing chemical, ></SCRIPT> 2-butoxyethanol

Rituxan for AIHA?

... Help for ANEMIA

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