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http://www.pcis.net/fitness
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Uncle Rogi's personal website - pictures, body fat calculator, quotes, links and more.
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http://www.hardgainer.com
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Hardgainer website - no nonsense drugfree training, articles, links, forum.
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http://www.geocities.com/bench700plus/
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World champion Bill Crawfords powerlifting pages - bench & squat tips, back building exercises, videos, links and more.
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http://www.bodyforlife.com
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Motivate yourself with the BodyForLife challenge - browse the training section for exercise videos, routines, and tips - recipe section - articles, links and much more.
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http://primusweb.com/fitnesspartner/.htm
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Fitness Partner Jumpsite - Over 100 articles about health, fitness, exercise, and nutrition. Contains a nifty 'Calorie Activity Counter' which will list how many calories you can use up per time chosen at which activity. Recommended reading!
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http://www.abcbodybuilding.com
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Online ezine with database of exercises and routines - articles on nutrition, supplementation, anatomy & injuries- indepth forums for more info.
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http://www.fitday.com
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Free journaling website that will log your daily food intake and tell you how many calories/protiens/carbs/fats you have eaten that day. Great tool for tracking your food with charts, graphs and a nutrient database. The key to both losing weight or building muscle is what you eat - you may be surprised that you are either eating too little or too much to attain your goals. Highly recommended!
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http://workoutsthatwork.tripod.com
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Featuring workout logs, fitness calculators, and much more!
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http://www.fitnezz.net/
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A well organized and deep source on sports, health and lifestyle. Including a MAJOR collection of fitness and bodybuilding links.
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http://www.exrx.net
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Exercise prescription for fitness - anatomy, exercise routines, animated gifs of exercises, nutritonal info - from basic to sports specific, its all here.
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http://www.fitren.com
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Fitness writer and trainerTom Venuto;s website - get past the salespitch for some great articles on nutrition, training and supplements.
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http://www.abcbodybuilding.com
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Great weight lifting site with forums & journaling - also articles about nutrition, exercise, workout routines, anatomy, and injuries.
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http://www.thepumpingstation.com
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Dedicated to bodybuilding, weight training, weight lifting and fitness. You'll find info on supplements, lifting techniques and weightlifting equipment, and info on the proper diet for maximum gains
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http://www.stumptuous.com/cms/index.php
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Weight training for women (but guys will find it great too!) excellent info, intelligent and funny. Looking for a routine, at home workouts, explanations of exercises for proper form, great nutritional & training info. Recommended Reading!
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Bodybuilders UK
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Natural bodybuilding in the United Kingdom - training, diet, links and more.
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