This clinic is for those truly new to running. This 12-week program takes participants from walking to running in a very graduated manner. Meeting once a week  with Women’s Pace and doing two “homework” sessions, participants will complete three days a week of exercise to accomplish their running goal.

This 17-week clinic is for those individuals who have an 8 km base and are looking to have company, support, and motivation on the long runs. Long run routes and support are provided, along with comprehensive information on long distant running...and of course how to have fun while accomplishing your goal! Local coffee shops provide the meeting place for this clinic...plus good coffee, treats, and a chance to socialize after the run! Meeting time @ 7a.m. ($99)

 250.756-WILD (9453) 

email: womenspace@shawlink.ca